Just believe in yourself.
THERE COMES A time in every workout journey when change is needed in order to continue making gains. When it comes to constantly keeping your biceps blasted, sometimes you need to …
3 Drop Set Schemes That Will Blow Up Your Biceps Read More
FEELING STRONG ENOUGH to go sleeveless to show off the big guns is a go-to gym goal. If you’re coming up short on your triceps training, however, you’re not going to be …
How to Do the Lying Dumbbell Triceps Extension Read More
BODYWEIGHT TRAINING MIGHT sometimes be your last resort when you don’t have access to equipment, but you can build a brutally effective solo workout on those days the gym isn’t …
4 Bodyweight Training Mistakes to Avoid Read More
KNEE PAIN IS a primary symptom in several injuries—muscle pulls, ligament ruptures, patellar tendonitis, arthritis, and meniscus tears. A minor meniscus tear can disrupt the overall functionality of the knee. Bending the joint …
5 Exercises to Help With Meniscus Pain Read More
GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it’s essential to keep hold of the heavy dumbbells and barbells when you load …
5 Essential Wrist Strengthening Exercises Read More
PINCHED NERVES ARE uncomfortable, no matter where they happen in the body. A pinched nerve in the neck, though, can be downright excruciating. Most everyday movements require you to move your neck, …
A Physical Therapist Shares the Best Stretches to Help Relieve a Pinched Nerve Read More
Bench presses, dumbbell flies, and pushup variations can be some of the most rewarding movements in a training split—there’s nothing like a good chest pump at the end of an upper-body focused lifting session. …
Physical Therapist Shares 4 Essential Chest Stretches for Mobility Read More
THERE ARE FEW exercises more basic—and more effective—than the humble pushup. The movement is likely one of the first you ever learned, long before you had any thoughts of following dedicated …
How to Do a Perfect Pushup Read More
SO YOU’VE DECIDED it’s time to get in shape and start lifting weights. That’s great—taking the first step and making a choice to start a new routine is the only way you …
The Beginner’s Guide to Weight Training Read More
FOR SOME PEOPLE, the cardio section of the gym floor is best understood as one of the circles of hell. The treadmills, ellipticals, and stationary bikes are all seen as …
12 Rowing Workouts That Will Incinerate Fat Read More